0:00

Today’s bonus free-to-air podcast features your new fitness best friend. But it can also be your gardening/cooking/cleaning/resting best friend and it’ll be right here for you whenever you need it.

Many of our listeners around the world have started training over the lockdown. So we’ve compiled some of our favourite Second Captains audio beds from over the years to pump you up, to make you laugh, and most of all, to stop you from thinking about your burning legs.

It’s a 30 minute playlist that Eoin, Murph and Ken will introduce and countdown to. You’ll get a polite and inspirational reminder of how much time has passed after the 10 and 20 minute mark.

Your running playlist will start after 7.15 minutes of this podcast and your sprint finish will be the beautiful mix of David Bowie’s ‘Where Are We Now?’ and Robbie Brady’s goal against Italy in 2016.

Soon you’ll be sprinting on the beach à la Rocky Balboa. We’re your Apollo Creed so let’s finish our runs by celebrating in the sea in tiny shorts together.

Good luck!

Click the image at the top of the page to play the show. This podcast is free to all but to listen to our programming throughout the rest of the week, join the Second Captains World Service. It’s independent, commercial-free and member-led with feature interviews, breaking news, Richie Sadlier’s Player’s Chair, The Politics Podcast, Isolating with David O’Doherty and lots of added extras.

CHECK OUT OUR UPCOMING LIVE SHOWS & GET TICKETS WHEREVER YOU ARE.

LIVE SHOW TICKETS

BECOME A SECOND CAPTAINS WORLD SERVICE MEMBER AND GET COMPLETE ACCESS TO ALL OUR SHOWS AND ARCHIVE.

JOIN US