A stage win, a yellow jersey, a world championship bronze medal, and a burgeoning rivalry with one of the most talented sportspeople in the world – these are just some of the highlights of Ben Healy’s 2025.

Ben joins us on the show on the eve of his last race of an incredible season to talk to us about Tadej Poga?ar’s domination, peloton politesse, and why he’ll be prioritising stage wins over general classification.

We also find time to try and decide if Ken should be sleeping in airports at his age, we remember Shane Long’s winner against Germany 10 years on, and we discover just who Steven Gerrard is calling ‘egotistical losers.’

And we’re here to let you know that Mondays? They’re the new Fridays. So why not embrace that fact and come along to our penultimate live show of the year at the Gaiety this Monday, where we’ll be rolling out KenCall live. Get your 30-second voicenotes for Ken in to [email protected], and go to secondcaptains.com/live for the hottest ticket in town.

Click the player at the top of the page to play the show. Monday’s shows are free to all. To listen to our programming throughout the rest of the week, join the Second Captains World Service. There’s no contracts, no hidden fees and shows can be listened to on all good podcast apps, on Spotify or through our website. It’s independent, commercial-free and member-led with feature interviews, breaking news, Ken’s Football Show, The Politics Podcast, and lots of added extras. You’ll also be supporting the development of our longer-form work, such as our international series’  ‘Where Is George Gibney?’ and Stakeknife.

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